The Hydrodynamic Benefits of Warm-Water Aquatic Therapy
Specialized aquatic therapy is performed by physical and occupational therapists in Marianjoy's state-of-the-art Aquatic Therapy pool, either in conjunction with land-based therapy or as a stand-alone treatment option.
The hydrodynamic principles of aquatic therapy can help patients reach their therapy goals. By decreasing the force of gravity on the body, the buoyancy of water provides ease of movement and offers an environment to address balance issues safely, without the fear of falling or need to support body weight.
The water's hydrostatic pressure also offers sufficient resistance to increase body awareness and improve muscle strength and endurance. Patients in the Aquatic Therapy Program can achieve their treatment goals with less joint and muscle stress than in a traditional clinical environment.
Benefits of warm-water aquatic therapy include:
- Joint-pain reduction
- Low-impact strengthening exercises
- Spasticity reduction
- Buoyant support for balance
- Graded-depth weight-bearing exercises
Patients can enter the pool by using stairs or an accessible lift.
Marianjoy Center for Emerging Fitness
As your partner for a lifetime of healing, Marianjoy offers an Emerging Fitness program as a solution to post-rehabilitation and general health needs. Within this gym, specific fitness equipment was selected to meet the needs of people with variable abilities. Many of the weight machines have accessible swing-away seats to allow for wheelchair transfer, and the elliptical has a lower step height for easier access for those with reduced mobility or balance.
This facility allows therapists to set up an exercise program for their patients as they prepare for discharge from therapy and work to continue their progress independently. Patients are now able to try equipment that they may be able to use in a fitness facility within their community or as part of a class at Marianjoy.
Upcoming classes and programs will focus on:
- Upper-Body Conditioning
- Lower-Body Conditioning
- Circuit Training
- Healthy Eating
Marianjoy's Center for Emerging Fitness
Monday through Friday
Cost is $85 per class for the 7-week session
These 45-minute sessions will utilize a variety of equipment and techniques to keep workouts fun and effective. All fitness levels are welcome, and exercises are customizable for individual needs. By the end of the 7-week session, our goal is that you will see a transformation of strength, flexibility, balance and confidence!
For more information on classes, please review our flier or call 630.909.8626.
One-On-One Personal Training
Reach Your Fitness Goals: Personal Training Sessions Available For All Ability Levels
Formulate, meet and reach beyond your specific fitness goals with a Personal Trainer. Use various equipment and stretches to better understand your body, how it responds to exercise, and the positive impact it has on your health.
For more information on personal training sessions, please review our flier or call 630.909.8626.